| Thai Beef Salad |
| serving wt 282g |
per serve |
per 100g |
| Energy (kJ) |
920 |
326 |
| Protein (g) |
23.0 |
8 |
| Fat, total (g) |
6.0 |
2 |
| Saturated fat (g) |
2.5 |
1 |
| Carbohydrate (g) |
16.4 |
6 |
| Sugars (g) |
3.0 |
1 |
| Sodium (mg) |
68.0 |
24 |
|
| Chicken Schinitzel Salad |
| serving wt 250g |
per serve |
per 100g |
| Energy (kJ) |
1670 |
668 |
| Protein (g) |
23.9 |
10 |
| Fat, total (g) |
22.5 |
9 |
| Saturated fat (g) |
9.4 |
4 |
| Carbohydrate (g) |
23.8 |
10 |
| Sugars (g) |
3.7 |
1 |
| Sodium (mg) |
508.0 |
203 |
|
| BLT Salad |
| serving wt 250g |
per serve |
per 100g |
| Energy (kJ) |
1180 |
472 |
| Protein (g) |
15.7 |
6 |
| Fat, total (g) |
18.4 |
7 |
| Saturated fat (g) |
4.4 |
2 |
| Carbohydrate (g) |
11.7 |
5 |
| Sugars (g) |
4.6 |
2 |
| Sodium (mg) |
1086.0 |
434 |
|
| Chicken Caesar Salad |
| serving wt 270g |
per serve |
per 100g |
| Energy (kJ) |
2180 |
807 |
| Protein (g) |
52.0 |
19 |
| Fat, total (g) |
31.0 |
11 |
| Saturated fat (g) |
11.5 |
4 |
| Carbohydrate (g) |
7.6 |
3 |
| Sugars (g) |
2.2 |
1 |
| Sodium (mg) |
1740.0 |
644 |
|
| Chickpea, Feta and Pancetta Salad |
| serving wt 350g |
per serve |
per 100g |
| Energy (kJ) |
1980 |
566 |
| Protein (g) |
27.8 |
8 |
| Fat, total (g) |
32.0 |
9 |
| Saturated fat (g) |
14.9 |
4 |
| Carbohydrate (g) |
15.7 |
4 |
| Sugars (g) |
2.1 |
1 |
| Sodium (mg) |
1575.0 |
450 |
|
| Baby Potato In Basil Mayonnaise |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
907 |
907 |
| Protein |
3.2g |
3.2g |
| Fat, Total |
18.1g |
18.1g |
| - Saturated |
1.8g |
1.8g |
| Carbohydrate |
9.8g |
9.8g |
| - Sugars |
1.1g |
1.1g |
| Sodium |
269mg |
269mg |
|
| Beetroot & Balsamic |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
371 |
371 |
| Protein |
1.6g |
1.6g |
| Fat, Total |
5.0g |
5.0g |
| - Saturated |
0.4g |
0.4g |
| Carbohydrate |
8.5g |
8.5g |
| - Sugars |
8.0g |
8.0g |
| Sodium |
227mg |
227mg |
|
| Chorizo, Shrimp & Kipfler Potato |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
795 |
397 |
| Protein |
8.8g |
4.4g |
| Fat, Total |
6.7g |
3.4g |
| - Saturated |
0.8g |
0.4g |
| Carbohydrate |
21.5g |
10.7g |
| - Sugars |
3.8g |
1.9g |
| Sodium |
439mg |
220mg |
|
| Gnocchi With Chicken
and Coriander |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1160 |
578 |
| Protein |
29.1g |
14.6g |
| Fat, Total |
4.2g |
2.1g |
| - Saturated |
2.0g |
1.0g |
| Carbohydrate |
29.1g |
14.6g |
| - Sugars |
1.0g |
0.5g |
| Sodium |
138mg |
69mg |
|
| Italian Penne, Tomato & Eggplant |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1480 |
738 |
| Protein |
9.3g |
4.7g |
| Fat, Total |
17.9g |
8.9g |
| - Saturated |
1.3g |
0.6g |
| Carbohydrate |
36.2g |
18.1g |
| - Sugars |
9.6g |
4.8g |
| Sodium |
733mg |
366mg |
|
| Pesto Tortellini And Roast
Pumpkin |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
2150 |
1080 |
| Protein |
20.5g |
10.3g |
| Fat, Total |
9.2g |
4.6g |
| - Saturated |
4.8g |
2.4g |
| Carbohydrate |
83.8g |
41.9g |
| - Sugars |
1.1g |
0.5g |
| Sodium |
625mg |
313mg |
|
| Red Pesto Ravioli And
Roast Eggplant |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
2150 |
1080 |
| Protein |
20.5g |
10.3g |
| Fat, Total |
9.2g |
4.6g |
| - Saturated |
4.8g |
2.4g |
| Carbohydrate |
83.8g |
41.9g |
| - Sugars |
1.1g |
0.5g |
| Sodium |
625mg |
313mg |
|
| Red Pesto Ravioli & Roast
Kumera |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
2160 |
1080 |
| Protein |
20.5g |
10.3g |
| Fat, Total |
9.3g |
4.7g |
- Saturated
|
4.8g |
2.4g |
| Carbohydrate |
83.9g |
42.0g |
| - Sugars |
1.1g |
0.5g |
| Sodium |
624mg |
312mg |
|
| Roast Kipfler Potato, Sage & Mustard |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
535 |
268 |
| Protein |
5.2g |
2.6g |
| Fat, Total |
0.9g |
0.4g |
| - Saturated |
less than
0.1g |
less than 0.1g |
| Carbohydrate |
22.3g |
11.2g |
| - Sugars |
1.2g |
0.6g |
| Sodium |
187mg |
93mg |
|
| Spiced Lentil & Cous Cous W Citrus Dressing |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
834 |
417 |
| Protein |
7.9g |
3.9g |
| Fat, Total |
10.4g |
5.2g |
| - Saturated |
0.8g |
0.4g |
| Carbohydrate |
15.8g |
7.9g |
| - Sugars |
3.5g |
1.8g |
| Sodium |
199mg |
100mg |
|
Tortellini Napolitana
|
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
2160 |
1080 |
| Protein |
20.5g |
10.3g |
| Fat, Total |
9.2g |
4.6g |
| - Saturated |
4.8g |
2.4g |
| Carbohydrate |
84.0g |
42.0g |
| - Sugars |
1.1g |
0.5g |
| Sodium |
624mg |
312mg |
|
| Chicken Mustard Pasta |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
717 |
717 |
| Protein |
5.1g |
5.1g |
| Fat, Total |
10.1g |
10.1g |
| - Saturated |
2.5g |
2.5g |
| Carbohydrate |
14.6g |
14.6g |
| - Sugars |
0.9g |
0.9g |
| Sodium |
469mg |
469mg |
|
| Chickpeas W Roast Pumpkin |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
827 |
413 |
| Protein |
7.2g |
3.6g |
| Fat, Total |
8.1g |
4.1g |
| - Saturated |
0.8g |
0.4g |
| Carbohydrate |
20.9g |
10.4g |
| - Sugars |
8.4g |
4.2g |
| Sodium |
583mg |
292mg |
|
| Glass Noodle W Asian Vegetables |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1700 |
850 |
| Protein |
2.9g |
1.4g |
| Fat, Total |
7.7g |
3.8g |
| - Saturated |
0.6g |
0.3g |
| Carbohydrate |
81.7g |
40.9g |
| - Sugars |
9.1g |
4.6g |
| Sodium |
758mg |
379mg |
|
| Kipfler Potato, Bacon & Shallots |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
422 |
422 |
| Protein |
3.3g |
3.3g |
| Fat, Total |
3.7g |
3.7g |
| - Saturated |
0.4g |
0.4g |
| Carbohydrate |
12.7g |
12.7g |
| - Sugars |
3.3g |
3.3g |
| Sodium |
334mg |
334mg |
|
| Lebanese Lentil |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
899 |
449 |
| Protein |
8.2g |
4.1g |
| Fat, Total |
11.5g |
5.7g |
| - Saturated |
0.9g |
0.5g |
| Carbohydrate |
17.1g |
8.6g |
| - Sugars |
4.1g |
2.0g |
| Sodium |
226mg |
113mg |
|
| Mediterranean Chickpea |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
503 |
503 |
| Protein |
4.7g |
4.7g |
| Fat, Total |
6.5g |
6.5g |
| - Saturated |
0.6g |
0.6g |
| Carbohydrate |
9.0g |
9.0g |
| - Sugars |
4.2g |
4.2g |
| Sodium |
313mg |
313mg |
|
| Moroccan Cous Cous |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
745 |
373 |
| Protein |
4.5g |
2.3g |
| Fat, Total |
8.3g |
4.1g |
| - Saturated |
0.7g |
0.3g |
| Carbohydrate |
19.9g |
10.0g |
| - Sugars |
7.1g |
3.6g |
| Sodium |
594mg |
297mg |
|
| Nicoise Salad |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
567 |
283 |
| Protein |
5.6g |
2.8g |
| Fat, Total |
3.6g |
1.8g |
| - Saturated |
0.7g |
0.3g |
| Carbohydrate |
18.1g |
9.1g |
| - Sugars |
6.6g |
3.3g |
| Sodium |
239mg |
120mg |
|
| Pumpkin & Cous Cous |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
254 |
254 |
| Protein |
0.9g |
0.9g |
| Fat, Total |
2.7g |
2.7g |
| - Saturated |
0.2g |
0.2g |
| Carbohydrate |
7.5g |
7.5g |
| - Sugars |
6.0g |
6.0g |
| Sodium |
111mg |
111mg |
|
| Wild Rice & Chickpea |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
959 |
480 |
| Protein |
5.8g |
2.9g |
| Fat, Total |
5.7g |
2.9g |
| - Saturated |
0.5g |
0.3g |
| Carbohydrate |
36.6g |
18.3g |
| - Sugars |
6.9g |
3.5g |
| Sodium |
510mg |
255mg |
|
| Roast Tomato Cous Cous |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1590 |
796 |
| Protein |
7.6g |
3.8g |
| Fat, Total |
25.7g |
12.9g |
| - Saturated |
2.3g |
1.1g |
| Carbohydrate |
27.3g |
13.6g |
| - Sugars |
12.1g |
6.0g |
| Sodium |
497mg |
249mg |
|
| Saffron Rice |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1320 |
660 |
| Protein |
7.9g |
4.0g |
| Fat, Total |
10.9g |
5.4g |
| - Saturated |
0.9g |
0.4g |
| Carbohydrate |
44.0g |
22.0g |
| - Sugars |
9.5g |
4.7g |
| Sodium |
495mg |
247mg |
|
| Spicy Yam Cous Cous |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1050 |
525 |
| Protein |
5.9g |
2.9g |
| Fat, Total |
9.6g |
4.8g |
| - Saturated |
0.8g |
0.4g |
| Carbohydrate |
32.4g |
16.2g |
| - Sugars |
13.3g |
6.6g |
| Sodium |
223mg |
112mg |
|
| Sweet Chilli Potato |
| serving wt 4g |
per serve |
per 100g |
| Energy (kJ) |
9 |
237 |
| Protein |
less than 0.1g |
2.0g |
| Fat, Total |
less than 0.1g |
less than 0.1g |
| - Saturated |
0.0g |
0.0g |
| Carbohydrate |
0.4g |
11.0g |
| - Sugars |
less than 0.1g |
1.8g |
| Sodium |
less than 1mg |
6mg |
|
| Tabbouleh |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
417 |
417 |
| Protein |
1.9g |
1.9g |
| Fat, Total |
6.3g |
6.3g |
| - Saturated |
0.5g |
0.5g |
| Carbohydrate |
8.0g |
8.0g |
| - Sugars |
4.8g |
4.8g |
| Sodium |
71mg |
71mg |
|
| Low GI Salad Small |
| serving wt 293g |
per serve |
per 100g |
| Energy (kJ) |
1520 |
520 |
| Protein |
29.6g |
10.1g |
| Fat, Total |
17.6g |
6.0g |
| - Saturated |
5.7g |
1.9g |
| Carbohydrate |
18.5g |
6.3g |
| - Sugars |
8.1g |
2.8g |
| Sodium |
625mg |
215mg |
|
| Pesto, chicken and avocado |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
1962 |
785 |
| Protein (g) |
33.1 |
13.2 |
| Fat, Total (g) |
35.5 |
14.2 |
| - Saturated (g) |
11.0 |
4.4 |
| Carbohydrate (g) |
3.7 |
1.5 |
| - Sugars (g) |
3.5 |
1.4 |
| Sodium (mg) |
755 |
302 |
|
|
| Salmon fetta and Potato Salad |
| serving wt 250g |
per serve |
per 100g |
| Energy (kJ) |
1286 |
514 |
| Protein (g) |
20.9 |
8.4 |
| Fat, Total (g) |
21.2 |
8.5 |
| - Saturated (g) |
11.5 |
4.6 |
| Carbohydrate (g) |
7.4 |
3.0 |
| - Sugars (g) |
3.0 |
1.2 |
| Sodium (mg) |
1363 |
545 |
|
| Mexican nachos salad |
| serving wt 390g |
per serve |
per 100g |
| Energy (kJ) |
2066 |
530 |
| Protein (g) |
31.4 |
8.1 |
| Fat, Total (g) |
30.0 |
7.7 |
| - Saturated (g) |
12.4 |
3.2 |
| Carbohydrate (g) |
20.8 |
5.3 |
| - Sugars (g) |
8.0 |
2.1 |
| Sodium (mg) |
662 |
170 |
|
| BBQ Chicken & Roasted Vegetables |
| serving wt 400g |
per serve |
per 100g |
| Energy (kJ) |
1490 |
373 |
| Protein (g) |
40.3 |
10.1 |
| Fat, Total (g) |
11.1 |
2.8 |
| - Saturated (g) |
3.0 |
0.8 |
| Carbohydrate (g) |
20.5 |
5.1 |
| - Sugars (g) |
7.0 |
1.8 |
| Sodium (mg) |
311 |
78 |
|
Chicken parmegiana
|
| serving wt 400g |
per serve |
per 100g |
| Energy (kJ) |
1696 |
424 |
| Protein (g) |
28.1 |
7.0 |
| Fat, Total (g) |
27.7 |
6.9 |
| - Saturated (g) |
7.6 |
1.9 |
| Carbohydrate (g) |
8.5 |
2.1 |
| - Sugars (g) |
8 |
2.0 |
| Sodium (mg) |
766 |
192 |
|
| Seasoned Chicken & Pumpkin with Lite lemon Mayo |
| serving wt 400g |
per serve |
per 100g |
| Energy (kJ) |
1128 |
282 |
| Protein (g) |
22.4 |
5.6 |
| Fat, Total (g) |
12.5 |
3.1 |
| - Saturated (g) |
2.9 |
0.7 |
| Carbohydrate (g) |
14 |
3.5 |
| - Sugars (g) |
8.7 |
2.2 |
| Sodium (mg) |
593 |
148 |
|
| Salt and Vinegar Chicken Salad |
| serving wt 400g |
per serve |
per 100g |
| Energy (kJ) |
1696 |
434 |
| Protein (g) |
22.4 |
5.6 |
| Fat, Total (g) |
17.3 |
4.3 |
| - Saturated (g) |
3.6 |
0.9 |
| Carbohydrate (g) |
36.4 |
9.1 |
| - Sugars (g) |
14.8 |
3.7 |
| Sodium (mg) |
1333 |
333 |
|
| Penne Meatballs with Baked Parmesan |
| serving wt 450g |
per serve |
per 100g |
| Energy (kJ) |
2260 |
502 |
| Protein (g) |
26.2 |
5.8 |
| Fat, Total (g) |
17.3 |
3.8 |
| - Saturated (g) |
8.7 |
1.9 |
| Carbohydrate (g) |
66.4 |
14.8 |
| - Sugars (g) |
9.1 |
2.0 |
| Sodium (mg) |
890 |
198 |
|
| Rocket, feta and sundried tomato salad |
| serving wt 250g |
per serve |
per 100g |
| Energy (kJ) |
1500 |
600 |
| Protein (g) |
16.0 |
6.4 |
| Fat, Total (g) |
22.8 |
9.1 |
| - Saturated (g) |
8.8 |
3.5 |
| Carbohydrate (g) |
18.7 |
7.5 |
| - Sugars (g) |
17.3 |
6.9 |
| Sodium (mg) |
777 |
311 |
|
| Falafel and cous cous leafy salad |
| serving wt 280g |
per serve |
per 100g |
| Energy (kJ) |
1170 |
418 |
| Protein (g) |
10.1 |
3.6 |
| Fat, Total (g) |
15.6 |
5.6 |
| - Saturated (g) |
2.4 |
0.9 |
| Carbohydrate (g) |
19.9 |
7.1 |
| - Sugars (g) |
9.3 |
3.3 |
| Sodium (mg) |
485 |
173 |
|
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