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Nutritional Info
Thai Beef Salad
serving wt 282g per serve per 100g
Energy (kJ) 920 326
Protein (g) 23.0 8
Fat, total (g) 6.0 2
Saturated fat (g) 2.5 1
Carbohydrate (g) 16.4 6
Sugars (g) 3.0 1
Sodium (mg) 68.0 24
Chicken Schinitzel Salad
serving wt 250g per serve per 100g
Energy (kJ) 1670 668
Protein (g) 23.9 10
Fat, total (g) 22.5 9
Saturated fat (g) 9.4 4
Carbohydrate (g) 23.8 10
Sugars (g) 3.7 1
Sodium (mg) 508.0 203
Beetroot & Balsamic
Vegetarian/Gluten Free
Ingredients: Beetroot (60%), Onion, Canola Oil (Canola Oil, Antioxidant (306)), Vinegar (Water,Acetic Acid (260)), Sugar, Salt, Garlic,Seeded Mustard (Mustard, Vinegar, Salt,Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Hot English Mustard (Water,Mustard Seed 16%, Salt, Vegetable Oil,Spices 0.5%, Food Acid (Citric), Lecithin(Soy), Natural Colour (Beta Carotene)),
pepper, Vegetable Gum (415)
serving wt 100g per serve per 100g
Energy 371kJ (89Cal) 371kJ (89Cal)
Protein 1.6g 1.6g
Fat, Total 5.0g 5.0g
  - Saturated 0.4g 0.4g
Carbohydrate 8.5g 8.5g
  - Sugars 8.0g 8.0g
Sodium 227mg 227mg
Chicken Caesar Salad
serving wt 270g per serve per 100g
Energy (kJ) 2180 807
Protein (g) 52.0 19
Fat, total (g) 31.0 11
Saturated fat (g) 11.5 4
Carbohydrate (g) 7.6 3
Sugars (g) 2.2 1
Sodium (mg) 1740.0 644
Italian Penne, Tomato & Eggplant
Vegetarian
Ingredients: Pasta (Durum Wheat Semolina, Water), Eggplant, Tomato, Feta Cheese (Milk, Rape Seed Oil, Salt, Lactic Culture, Rennet(Microbiel)), Canola Oil (Canola Oil, Antioxidant (306)), Vinegar (Water, Acetic Acid (260)), Shallots, Sugar, Cheese Topping (Pasteurised Milk, Salt, Starter Cultures, nzymes, Rice Flour, Salt, Anticaking Agent (460)), Salt, Garlic, Seeded Mustard (Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Hot English Mustard (Water, Mustard Seed 16%, Salt, Vegetable Oil, Spices 0.5%, Food Acid (Citric), Lecithin (Soy),
Natural Colour (Beta Carotene)), Pepper,Vegetable Gum(415)
serving wt 200g per serve per 100g
Energy (kJ) 1480 738
Protein 9.3g 4.7g
Fat, Total 17.9g 8.9g
  - Saturated 1.3g 0.6g
Carbohydrate 36.2g 18.1g
  - Sugars 9.6g 4.8g
Sodium 733mg 366mg
Baby Potato In Basil Mayonnaise
Vegetarian
serving wt 100g per serve per 100g
Energy (kJ) 907 907
Protein 3.2g 3.2g
Fat, Total 18.1g 18.1g
  - Saturated 1.8g 1.8g
Carbohydrate 9.8g 9.8g
  - Sugars 1.1g 1.1g
Sodium 269mg 269mg
Spiced Lentil & Cous Cous W Citrus Dressing
Vegetarian
Ingredients: Lentils, Cous Cous (Durum Wheat
Semolina), Tomato, Parsley, Chickpeas, Onion, Canola Oil (Canola Oil, Antioxidant (306)), Shallots, Orange Juice, Sambal Oelek (Chilli Flakes, Salt, Sunflower Oil, Modified Food Starch(1422), Spices, Garlic, Food Acid(260), Vegetable Gum(412)), Vinegar(Water,
Acetic Acid (260)), Sugar, Lemon Juice, Salt,Garlic, Seeded Mustard (Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Hot English Mustard (Water, Mustard Seed 16%, Salt, Vegetable Oil, Spices 0.5%, Food Acid (Citric), Lecithin (Soy),
Natural Colour (Beta Carotene)), Pepper,Vegetable Gum (415)
serving wt 200g per serve per 100g
Energy (kJ) 834 417
Protein 7.9g 3.9g
Fat, Total 10.4g 5.2g
  - Saturated 0.8g 0.4g
Carbohydrate 15.8g 7.9g
  - Sugars 3.5g 1.8g
Sodium 199mg 100mg
Glass Noodle W Asian Vegetables
Vegetarian
Ingredients: Vermicelli (40%) (Green Beans, Broadbeans, Peas), Cucumber, Red Capsicum,Green Capsicum, Carrot, Celery,Vinegar (Water, Acetic Acid (260)), Canola Oil (Canola Oil, Antioxidant (306)), Sugar, Shallots, Coriander, Chilli Sauce (Water, Sugar, Food Acid (Acetic), Mustard Seed, Chilli 3%, Paprika, Salt, Treacle, Vegetable Gum
(Xanthan), Spice), Garlic, Seeded Mustard(Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Soy Sauce (Water, Salt, Hydrolysed Vegetable Protein (Maize / Soy (3%)), Glucose, Malt Vinegar (Gluten), Sugar, Colour (Caramel 150c), Sherry), Salt, Sesame Oil, Pepper
serving wt 200g per serve per 100g
Energy (kJ) 1700 850
Protein 2.9g 1.4g
Fat, Total 7.7g 3.8g
  - Saturated 0.6g 0.3g
Carbohydrate 81.7g 40.9g
  - Sugars 9.1g 4.6g
Sodium 758mg 379mg
Chicken Mustard Pasta
Ingredients: Pasta (53%) (Durum Wheat Semolina, Water), Sour Cream (Light Cream, Halal Gelatine, Sour Cream Culture (Contains 18% Milk Fat)), Chicken Meat (12%)(Chicken(92%), Whey Protein(Milk), Starch(Maize),Salt, Chicken Flavour, Hydrolysed Vegetable Protein, Vegetable Gum(407, 415),Mineral Salt(451, 508), Anticaking Agent(551), Food Acid(270), Antioxidant(307), Vegetable Oil, Water.), Full Egg Mayonnaise (Vegetable Oil, Whole Egg, Water, Egg Yolk,
Sugar, Salt, Food Acids (Acetic, Citric), Vegetable Gum (Xanthan)), Celery, Onion, Seeded Mustard (Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Salt, Parsley, Pepper
serving wt 100g per serve per 100g
Energy (kJ) 717 717
Protein 5.1g 5.1g
Fat, Total 10.1g 10.1g
  - Saturated 2.5g 2.5g
Carbohydrate 14.6g 14.6g
  - Sugars 0.9g 0.9g
Sodium 469mg 469mg
Chickpeas W Roast Pumpkin
Vegetarian/Gluten Free
Ingredients: Chickpeas (39%), Pumpkin (39%), Red Capsicum, Shallots, Celery, Vinegar (Water, Acetic Acid (260)), Canola Oil (Canola Oil, Antioxidant (306)), Sugar, Chilli Sauce (Water, Sugar, Food Acid (Acetic), Mustard Seed, Chilli 3%, Paprika, Salt, Treacle, Vegetable Gum (Xanthan), Spice), Garlic, Seeded Mustard(Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Soy Sauce (Water, Salt, Hydrolysed Vegetable Protein (Maize / Soy (3%)), Glucose, Malt Vinegar (Gluten), Sugar, Colour (Caramel 150c), Sherry), Salt, Sesame Oil, Pepper
serving wt 200g per serve per 100g
Energy (kJ) 827 413
Protein 7.2g 3.6g
Fat, Total 8.1g 4.1g
  - Saturated 0.8g 0.4g
Carbohydrate 20.9g 10.4g
  - Sugars 8.4g 4.2g
Sodium 583mg 292mg
Pumpkin & Cous Cous
Vegetarian
Ingredients: Pumpkin (60%), Cous Cous (10%)
(durum Wheat Semolina), Red Capsicum, Vinegar (water, Acetic Acid (260)), Shallots, Mint Jelly (sugar, Water, Glucose (wheat), Food Acids (acetic, Citric, Sodium Citrate), Vegetable Gum (pectin), Salt, Mint 1%, Vegetable Oil, Colour (chlorophyll-copper Complex), Natural Flavours, Herb Extracts), Canola Oil (canola Oil, ntioxidant (306)), Sugar, Garlic, Salt, Seeded Mustard (mustard, Vinegar, Salt, Sugar, Food Acid (acetic), Herbs, Spices, Water Added), Hot
nglish Mustard (water, Mustard Seed 16%, Salt, Vegetable Oil, Spices 0.5%, Food Acid (citric),Lecithin (soy), Natural Colour (beta Carotene)), Pepper, V t bl G (415)
serving wt 100g per serve per 100g
Energy (kJ) 254 254
Protein 0.9g 0.9g
Fat, Total 2.7g 2.7g
  - Saturated 0.2g 0.2g
Carbohydrate 7.5g 7.5g
  - Sugars 6.0g 6.0g
Sodium 111mg 111mg
Pesto, chicken and avocado
serving wt 100g per serve per 100g
Energy (kJ) 1962 785
Protein (g) 33.1 13.2
Fat, Total (g) 35.5 14.2
  - Saturated (g) 11.0 4.4
Carbohydrate (g) 3.7 1.5
  - Sugars (g) 3.5 1.4
Sodium (mg) 755 302
Roast Tomato Cous Cous
Vegetarian
Ingredients: Cous Cous (52%) (Durum Wheat Semolina), Tomato, Chickpeas, Canola Oil (Canola Oil, Antioxidant (306)), Vinegar (Water, Acetic Acid (260)), Parsley, Cheese Topping (Parmaesan Cheese (Pasteurised Milk, Salt, Starter Cultures, Enzymes), Rice Flour, Salt,
Anticaking Agent (460)), Sugar, Salt, Garlic, Seeded Mustard (Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Pepper, Hot English Mustard (Water, Mustard Seed 16%, Salt, Vegetable Oil, Spices 0.5%, Food Acid (Citric), Lecithin (Soy), Natural Colour (Beta Carotene)), Vegetable Gum (415)
serving wt 200g per serve per 100g
Energy (kJ) 1590 796
Protein 7.6g 3.8g
Fat, Total 25.7g 12.9g
  - Saturated 2.3g 1.1g
Carbohydrate 27.3g 13.6g
  - Sugars 12.1g 6.0g
Sodium 497mg 249mg
Seasoned Chicken & Pumpkin with Lite lemon Mayo
serving wt 400g per serve per 100g
Energy (kJ) 1128 282
Protein (g) 22.4 5.6
Fat, Total (g) 12.5 3.1
  - Saturated (g) 2.9 0.7
Carbohydrate (g) 14 3.5
  - Sugars (g) 8.7 2.2
Sodium (mg) 593 148
Rocket, feta and sundried tomato salad
Vegetarian/Gluten Free
serving wt 250g per serve per 100g
Energy (kJ) 1500 600
Protein (g) 16.0 6.4
Fat, Total (g) 22.8 9.1
  - Saturated (g) 8.8 3.5
Carbohydrate (g) 18.7 7.5
  - Sugars (g) 17.3 6.9
Sodium (mg) 777 311
Low GI Salad Small
serving wt 293g per serve per 100g
Energy (kJ) 1520 520
Protein 29.6g 10.1g
Fat, Total 17.6g 6.0g
  - Saturated 5.7g 1.9g
Carbohydrate 18.5g 6.3g
  - Sugars 8.1g 2.8g
Sodium 625mg 215mg
Falafel and cous cous leafy salad
Vegetarian
serving wt 280g per serve per 100g
Energy (kJ) 1170 418
Protein (g) 10.1 3.6
Fat, Total (g) 15.6 5.6
  - Saturated (g) 2.4 0.9
Carbohydrate (g) 19.9 7.1
  - Sugars (g) 9.3 3.3
Sodium (mg) 485 173
 
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