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| Thai Beef Salad |
| serving wt 282g |
per serve |
per 100g |
| Energy (kJ) |
920 |
326 |
| Protein (g) |
23.0 |
8 |
| Fat, total (g) |
6.0 |
2 |
| Saturated fat (g) |
2.5 |
1 |
| Carbohydrate (g) |
16.4 |
6 |
| Sugars (g) |
3.0 |
1 |
| Sodium (mg) |
68.0 |
24 |
|
| Chicken Schinitzel Salad |
| serving wt 250g |
per serve |
per 100g |
| Energy (kJ) |
1670 |
668 |
| Protein (g) |
23.9 |
10 |
| Fat, total (g) |
22.5 |
9 |
| Saturated fat (g) |
9.4 |
4 |
| Carbohydrate (g) |
23.8 |
10 |
| Sugars (g) |
3.7 |
1 |
| Sodium (mg) |
508.0 |
203 |
|
| Beetroot & Balsamic |
| Vegetarian/Gluten Free |
Ingredients: Beetroot (60%), Onion, Canola Oil (Canola Oil, Antioxidant (306)), Vinegar (Water,Acetic Acid (260)), Sugar, Salt, Garlic,Seeded Mustard (Mustard, Vinegar, Salt,Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Hot English Mustard (Water,Mustard Seed 16%, Salt, Vegetable Oil,Spices 0.5%, Food Acid (Citric), Lecithin(Soy), Natural Colour (Beta Carotene)),
pepper, Vegetable Gum (415) |
| serving wt 100g |
per serve |
per 100g |
| Energy |
371kJ (89Cal) |
371kJ (89Cal) |
| Protein |
1.6g |
1.6g |
| Fat, Total |
5.0g |
5.0g |
| - Saturated |
0.4g |
0.4g |
| Carbohydrate |
8.5g |
8.5g |
| - Sugars |
8.0g |
8.0g |
| Sodium |
227mg |
227mg |
|
| Chicken Caesar Salad |
| serving wt 270g |
per serve |
per 100g |
| Energy (kJ) |
2180 |
807 |
| Protein (g) |
52.0 |
19 |
| Fat, total (g) |
31.0 |
11 |
| Saturated fat (g) |
11.5 |
4 |
| Carbohydrate (g) |
7.6 |
3 |
| Sugars (g) |
2.2 |
1 |
| Sodium (mg) |
1740.0 |
644 |
|
| Italian Penne, Tomato & Eggplant |
| Vegetarian |
Ingredients: Pasta (Durum Wheat Semolina, Water), Eggplant, Tomato, Feta Cheese (Milk, Rape Seed Oil, Salt, Lactic Culture, Rennet(Microbiel)), Canola Oil (Canola Oil, Antioxidant (306)), Vinegar (Water, Acetic Acid (260)), Shallots, Sugar, Cheese Topping (Pasteurised Milk, Salt, Starter Cultures, nzymes, Rice Flour, Salt, Anticaking Agent (460)), Salt, Garlic, Seeded Mustard (Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Hot English Mustard (Water, Mustard Seed 16%, Salt, Vegetable Oil, Spices 0.5%, Food Acid (Citric), Lecithin (Soy),
Natural Colour (Beta Carotene)), Pepper,Vegetable Gum(415) |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1480 |
738 |
| Protein |
9.3g |
4.7g |
| Fat, Total |
17.9g |
8.9g |
| - Saturated |
1.3g |
0.6g |
| Carbohydrate |
36.2g |
18.1g |
| - Sugars |
9.6g |
4.8g |
| Sodium |
733mg |
366mg |
|
| Baby Potato In Basil Mayonnaise |
| Vegetarian |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
907 |
907 |
| Protein |
3.2g |
3.2g |
| Fat, Total |
18.1g |
18.1g |
| - Saturated |
1.8g |
1.8g |
| Carbohydrate |
9.8g |
9.8g |
| - Sugars |
1.1g |
1.1g |
| Sodium |
269mg |
269mg |
|
| Spiced Lentil & Cous Cous W Citrus Dressing |
| Vegetarian |
Ingredients: Lentils, Cous Cous (Durum Wheat
Semolina), Tomato, Parsley, Chickpeas, Onion, Canola Oil (Canola Oil, Antioxidant (306)), Shallots, Orange Juice, Sambal Oelek (Chilli Flakes, Salt, Sunflower Oil, Modified Food Starch(1422), Spices, Garlic, Food Acid(260), Vegetable Gum(412)), Vinegar(Water,
Acetic Acid (260)), Sugar, Lemon Juice, Salt,Garlic, Seeded Mustard (Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Hot English Mustard (Water, Mustard Seed 16%, Salt, Vegetable Oil, Spices 0.5%, Food Acid (Citric), Lecithin (Soy),
Natural Colour (Beta Carotene)), Pepper,Vegetable Gum (415) |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
834 |
417 |
| Protein |
7.9g |
3.9g |
| Fat, Total |
10.4g |
5.2g |
| - Saturated |
0.8g |
0.4g |
| Carbohydrate |
15.8g |
7.9g |
| - Sugars |
3.5g |
1.8g |
| Sodium |
199mg |
100mg |
|
| Glass Noodle W Asian Vegetables |
| Vegetarian |
Ingredients: Vermicelli (40%) (Green Beans, Broadbeans, Peas), Cucumber, Red Capsicum,Green Capsicum, Carrot, Celery,Vinegar (Water, Acetic Acid (260)), Canola Oil (Canola Oil, Antioxidant (306)), Sugar, Shallots, Coriander, Chilli Sauce (Water, Sugar, Food Acid (Acetic), Mustard Seed, Chilli 3%, Paprika, Salt, Treacle, Vegetable Gum
(Xanthan), Spice), Garlic, Seeded Mustard(Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Soy Sauce (Water, Salt, Hydrolysed Vegetable Protein (Maize / Soy (3%)), Glucose, Malt Vinegar (Gluten), Sugar, Colour (Caramel 150c), Sherry), Salt, Sesame Oil, Pepper |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1700 |
850 |
| Protein |
2.9g |
1.4g |
| Fat, Total |
7.7g |
3.8g |
| - Saturated |
0.6g |
0.3g |
| Carbohydrate |
81.7g |
40.9g |
| - Sugars |
9.1g |
4.6g |
| Sodium |
758mg |
379mg |
|
| Chicken Mustard Pasta |
Ingredients: Pasta (53%) (Durum Wheat Semolina, Water), Sour Cream (Light Cream, Halal Gelatine, Sour Cream Culture (Contains 18% Milk Fat)), Chicken Meat (12%)(Chicken(92%), Whey Protein(Milk), Starch(Maize),Salt, Chicken Flavour, Hydrolysed Vegetable Protein, Vegetable Gum(407, 415),Mineral Salt(451, 508), Anticaking Agent(551), Food Acid(270), Antioxidant(307), Vegetable Oil, Water.), Full Egg Mayonnaise (Vegetable Oil, Whole Egg, Water, Egg Yolk,
Sugar, Salt, Food Acids (Acetic, Citric), Vegetable Gum (Xanthan)), Celery, Onion, Seeded Mustard (Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Salt, Parsley, Pepper |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
717 |
717 |
| Protein |
5.1g |
5.1g |
| Fat, Total |
10.1g |
10.1g |
| - Saturated |
2.5g |
2.5g |
| Carbohydrate |
14.6g |
14.6g |
| - Sugars |
0.9g |
0.9g |
| Sodium |
469mg |
469mg |
|
| Chickpeas W Roast Pumpkin |
| Vegetarian/Gluten Free |
| Ingredients: Chickpeas (39%), Pumpkin (39%), Red Capsicum, Shallots, Celery, Vinegar (Water, Acetic Acid (260)), Canola Oil (Canola Oil, Antioxidant (306)), Sugar, Chilli Sauce (Water, Sugar, Food Acid (Acetic), Mustard Seed, Chilli 3%, Paprika, Salt, Treacle, Vegetable Gum (Xanthan), Spice), Garlic, Seeded Mustard(Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Soy Sauce (Water, Salt, Hydrolysed Vegetable Protein (Maize / Soy (3%)), Glucose, Malt Vinegar (Gluten), Sugar, Colour (Caramel 150c), Sherry), Salt, Sesame Oil, Pepper |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
827 |
413 |
| Protein |
7.2g |
3.6g |
| Fat, Total |
8.1g |
4.1g |
| - Saturated |
0.8g |
0.4g |
| Carbohydrate |
20.9g |
10.4g |
| - Sugars |
8.4g |
4.2g |
| Sodium |
583mg |
292mg |
|
| Pumpkin & Cous Cous |
| Vegetarian |
Ingredients: Pumpkin (60%), Cous Cous (10%)
(durum Wheat Semolina), Red Capsicum, Vinegar (water, Acetic Acid (260)), Shallots, Mint Jelly (sugar, Water, Glucose (wheat), Food Acids (acetic, Citric, Sodium Citrate), Vegetable Gum (pectin), Salt, Mint 1%, Vegetable Oil, Colour (chlorophyll-copper Complex), Natural Flavours, Herb Extracts), Canola Oil (canola Oil, ntioxidant (306)), Sugar, Garlic, Salt, Seeded Mustard (mustard, Vinegar, Salt, Sugar, Food Acid (acetic), Herbs, Spices, Water Added), Hot
nglish Mustard (water, Mustard Seed 16%, Salt, Vegetable Oil, Spices 0.5%, Food Acid (citric),Lecithin (soy), Natural Colour (beta Carotene)), Pepper, V t bl G (415) |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
254 |
254 |
| Protein |
0.9g |
0.9g |
| Fat, Total |
2.7g |
2.7g |
| - Saturated |
0.2g |
0.2g |
| Carbohydrate |
7.5g |
7.5g |
| - Sugars |
6.0g |
6.0g |
| Sodium |
111mg |
111mg |
|
| Pesto, chicken and avocado |
| serving wt 100g |
per serve |
per 100g |
| Energy (kJ) |
1962 |
785 |
| Protein (g) |
33.1 |
13.2 |
| Fat, Total (g) |
35.5 |
14.2 |
| - Saturated (g) |
11.0 |
4.4 |
| Carbohydrate (g) |
3.7 |
1.5 |
| - Sugars (g) |
3.5 |
1.4 |
| Sodium (mg) |
755 |
302 |
|
|
| Roast Tomato Cous Cous |
| Vegetarian |
Ingredients: Cous Cous (52%) (Durum Wheat Semolina), Tomato, Chickpeas, Canola Oil (Canola Oil, Antioxidant (306)), Vinegar (Water, Acetic Acid (260)), Parsley, Cheese Topping (Parmaesan Cheese (Pasteurised Milk, Salt, Starter Cultures, Enzymes), Rice Flour, Salt,
Anticaking Agent (460)), Sugar, Salt, Garlic, Seeded Mustard (Mustard, Vinegar, Salt, Sugar, Food Acid (Acetic), Herbs, Spices, Water Added), Pepper, Hot English Mustard (Water, Mustard Seed 16%, Salt, Vegetable Oil, Spices 0.5%, Food Acid (Citric), Lecithin (Soy), Natural Colour (Beta Carotene)), Vegetable Gum (415) |
| serving wt 200g |
per serve |
per 100g |
| Energy (kJ) |
1590 |
796 |
| Protein |
7.6g |
3.8g |
| Fat, Total |
25.7g |
12.9g |
| - Saturated |
2.3g |
1.1g |
| Carbohydrate |
27.3g |
13.6g |
| - Sugars |
12.1g |
6.0g |
| Sodium |
497mg |
249mg |
|
| Seasoned Chicken & Pumpkin with Lite lemon Mayo |
| serving wt 400g |
per serve |
per 100g |
| Energy (kJ) |
1128 |
282 |
| Protein (g) |
22.4 |
5.6 |
| Fat, Total (g) |
12.5 |
3.1 |
| - Saturated (g) |
2.9 |
0.7 |
| Carbohydrate (g) |
14 |
3.5 |
| - Sugars (g) |
8.7 |
2.2 |
| Sodium (mg) |
593 |
148 |
|
| Rocket, feta and sundried tomato salad |
| Vegetarian/Gluten Free |
| serving wt 250g |
per serve |
per 100g |
| Energy (kJ) |
1500 |
600 |
| Protein (g) |
16.0 |
6.4 |
| Fat, Total (g) |
22.8 |
9.1 |
| - Saturated (g) |
8.8 |
3.5 |
| Carbohydrate (g) |
18.7 |
7.5 |
| - Sugars (g) |
17.3 |
6.9 |
| Sodium (mg) |
777 |
311 |
|
| Low GI Salad Small |
| serving wt 293g |
per serve |
per 100g |
| Energy (kJ) |
1520 |
520 |
| Protein |
29.6g |
10.1g |
| Fat, Total |
17.6g |
6.0g |
| - Saturated |
5.7g |
1.9g |
| Carbohydrate |
18.5g |
6.3g |
| - Sugars |
8.1g |
2.8g |
| Sodium |
625mg |
215mg |
|
| Falafel and cous cous leafy salad |
| Vegetarian |
| serving wt 280g |
per serve |
per 100g |
| Energy (kJ) |
1170 |
418 |
| Protein (g) |
10.1 |
3.6 |
| Fat, Total (g) |
15.6 |
5.6 |
| - Saturated (g) |
2.4 |
0.9 |
| Carbohydrate (g) |
19.9 |
7.1 |
| - Sugars (g) |
9.3 |
3.3 |
| Sodium (mg) |
485 |
173 |
|
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