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	Thai Beef Salad serving wt 282g per serve per 100g Energy (kJ) 920 326 Protein (g) 23.0 8 Fat, total (g) 6.0 2 Saturated fat (g) 2.5 1 Carbohydrate (g) 16.4 6 Sugars (g) 3.0 1 Sodium (mg) 68.0 24 Chicken Schinitzel Salad serving wt 250g per serve per 100g Energy (kJ) 1670 668 Protein (g) 23.9 10 Fat, total (g) 22.5 9 Saturated fat (g) 9.4 4 Carbohydrate (g) 23.8 10 Sugars (g) 3.7 1 Sodium (mg) 508.0 203 BLT Salad serving wt 250g per serve per 100g Energy (kJ) 1180 472 Protein (g) 15.7 6 Fat, total (g) 18.4 7 Saturated fat (g) 4.4 2 Carbohydrate (g) 11.7 5 Sugars (g) 4.6 2 Sodium (mg) 1086.0 434 Chicken Caesar Salad serving wt 270g per serve per 100g Energy (kJ) 2180 807 Protein (g) 52.0 19 Fat, total (g) 31.0 11 Saturated fat (g) 11.5 4 Carbohydrate (g) 7.6 3 Sugars (g) 2.2 1 Sodium (mg) 1740.0 644 Chickpea, Feta and Pancetta Salad serving wt 350g per serve per 100g Energy (kJ) 1980 566 Protein (g) 27.8 8 Fat, total (g) 32.0 9 Saturated fat (g) 14.9 4 Carbohydrate (g) 15.7 4 Sugars (g) 2.1 1 Sodium (mg) 1575.0 450 Baby Potato In Basil Mayonnaise serving wt 100g per serve per 100g Energy (kJ) 907 907 Protein 3.2g 3.2g Fat, Total 18.1g 18.1g   - Saturated 1.8g 1.8g Carbohydrate 9.8g 9.8g   - Sugars 1.1g 1.1g Sodium 269mg 269mg Beetroot & Balsamic serving wt 100g per serve per 100g Energy (kJ) 371 371 Protein 1.6g 1.6g Fat, Total 5.0g 5.0g   - Saturated 0.4g 0.4g Carbohydrate 8.5g 8.5g   - Sugars 8.0g 8.0g Sodium 227mg 227mg Chorizo, Shrimp & Kipfler Potato serving wt 200g per serve per 100g Energy (kJ) 795 397 Protein 8.8g 4.4g Fat, Total 6.7g 3.4g   - Saturated 0.8g 0.4g Carbohydrate 21.5g 10.7g   - Sugars 3.8g 1.9g Sodium 439mg 220mg Gnocchi With Chicken and Coriander serving wt 200g per serve per 100g Energy (kJ) 1160 578 Protein 29.1g 14.6g Fat, Total 4.2g 2.1g   - Saturated 2.0g 1.0g Carbohydrate 29.1g 14.6g   - Sugars 1.0g 0.5g Sodium 138mg 69mg Italian Penne, Tomato & Eggplant serving wt 200g per serve per 100g Energy (kJ) 1480 738 Protein 9.3g 4.7g Fat, Total 17.9g 8.9g   - Saturated 1.3g 0.6g Carbohydrate 36.2g 18.1g   - Sugars 9.6g 4.8g Sodium 733mg 366mg Pesto Tortellini And Roast Pumpkin serving wt 200g per serve per 100g Energy (kJ) 2150 1080 Protein 20.5g 10.3g Fat, Total 9.2g 4.6g   - Saturated 4.8g 2.4g Carbohydrate 83.8g 41.9g   - Sugars 1.1g 0.5g Sodium 625mg 313mg Red Pesto Ravioli And Roast Eggplant serving wt 200g per serve per 100g Energy (kJ) 2150 1080 Protein 20.5g 10.3g Fat, Total 9.2g 4.6g   - Saturated 4.8g 2.4g Carbohydrate 83.8g 41.9g   - Sugars 1.1g 0.5g Sodium 625mg 313mg Red Pesto Ravioli & Roast Kumera serving wt 200g per serve per 100g Energy (kJ) 2160 1080 Protein 20.5g 10.3g Fat, Total 9.3g 4.7g   - Saturated 4.8g 2.4g Carbohydrate 83.9g 42.0g   - Sugars 1.1g 0.5g Sodium 624mg 312mg Roast Kipfler Potato, Sage & Mustard serving wt 200g per serve per 100g Energy (kJ) 535 268 Protein 5.2g 2.6g Fat, Total 0.9g 0.4g   - Saturated less than 0.1g less than 0.1g Carbohydrate 22.3g 11.2g   - Sugars 1.2g 0.6g Sodium 187mg 93mg Spiced Lentil & Cous Cous W Citrus Dressing serving wt 200g per serve per 100g Energy (kJ) 834 417 Protein 7.9g 3.9g Fat, Total 10.4g 5.2g   - Saturated 0.8g 0.4g Carbohydrate 15.8g 7.9g   - Sugars 3.5g 1.8g Sodium 199mg 100mg Tortellini Napolitana serving wt 200g per serve per 100g Energy (kJ) 2160 1080 Protein 20.5g 10.3g Fat, Total 9.2g 4.6g   - Saturated 4.8g 2.4g Carbohydrate 84.0g 42.0g   - Sugars 1.1g 0.5g Sodium 624mg 312mg Chicken Mustard Pasta serving wt 100g per serve per 100g Energy (kJ) 717 717 Protein 5.1g 5.1g Fat, Total 10.1g 10.1g   - Saturated 2.5g 2.5g Carbohydrate 14.6g 14.6g   - Sugars 0.9g 0.9g Sodium 469mg 469mg Chickpeas W Roast Pumpkin serving wt 200g per serve per 100g Energy (kJ) 827 413 Protein 7.2g 3.6g Fat, Total 8.1g 4.1g   - Saturated 0.8g 0.4g Carbohydrate 20.9g 10.4g   - Sugars 8.4g 4.2g Sodium 583mg 292mg Glass Noodle W Asian Vegetables serving wt 200g per serve per 100g Energy (kJ) 1700 850 Protein 2.9g 1.4g Fat, Total 7.7g 3.8g   - Saturated 0.6g 0.3g Carbohydrate 81.7g 40.9g   - Sugars 9.1g 4.6g Sodium 758mg 379mg Kipfler Potato, Bacon & Shallots serving wt 100g per serve per 100g Energy (kJ) 422 422 Protein 3.3g 3.3g Fat, Total 3.7g 3.7g   - Saturated 0.4g 0.4g Carbohydrate 12.7g 12.7g   - Sugars 3.3g 3.3g Sodium 334mg 334mg Lebanese Lentil serving wt 200g per serve per 100g Energy (kJ) 899 449 Protein 8.2g 4.1g Fat, Total 11.5g 5.7g   - Saturated 0.9g 0.5g Carbohydrate 17.1g 8.6g   - Sugars 4.1g 2.0g Sodium 226mg 113mg Mediterranean Chickpea serving wt 100g per serve per 100g Energy (kJ) 503 503 Protein 4.7g 4.7g Fat, Total 6.5g 6.5g   - Saturated 0.6g 0.6g Carbohydrate 9.0g 9.0g   - Sugars 4.2g 4.2g Sodium 313mg 313mg Moroccan Cous Cous serving wt 200g per serve per 100g Energy (kJ) 745 373 Protein 4.5g 2.3g Fat, Total 8.3g 4.1g   - Saturated 0.7g 0.3g Carbohydrate 19.9g 10.0g   - Sugars 7.1g 3.6g Sodium 594mg 297mg Nicoise Salad serving wt 200g per serve per 100g Energy (kJ) 567 283 Protein 5.6g 2.8g Fat, Total 3.6g 1.8g   - Saturated 0.7g 0.3g Carbohydrate 18.1g 9.1g   - Sugars 6.6g 3.3g Sodium 239mg 120mg Pumpkin & Cous Cous serving wt 100g per serve per 100g Energy (kJ) 254 254 Protein 0.9g 0.9g Fat, Total 2.7g 2.7g   - Saturated 0.2g 0.2g Carbohydrate 7.5g 7.5g   - Sugars 6.0g 6.0g Sodium 111mg 111mg Wild Rice & Chickpea serving wt 200g per serve per 100g Energy (kJ) 959 480 Protein 5.8g 2.9g Fat, Total 5.7g 2.9g   - Saturated 0.5g 0.3g Carbohydrate 36.6g 18.3g   - Sugars 6.9g 3.5g Sodium 510mg 255mg Roast Tomato Cous Cous serving wt 200g per serve per 100g Energy (kJ) 1590 796 Protein 7.6g 3.8g Fat, Total 25.7g 12.9g   - Saturated 2.3g 1.1g Carbohydrate 27.3g 13.6g   - Sugars 12.1g 6.0g Sodium 497mg 249mg Saffron Rice serving wt 200g per serve per 100g Energy (kJ) 1320 660 Protein 7.9g 4.0g Fat, Total 10.9g 5.4g   - Saturated 0.9g 0.4g Carbohydrate 44.0g 22.0g   - Sugars 9.5g 4.7g Sodium 495mg 247mg Spicy Yam Cous Cous serving wt 200g per serve per 100g Energy (kJ) 1050 525 Protein 5.9g 2.9g Fat, Total 9.6g 4.8g   - Saturated 0.8g 0.4g Carbohydrate 32.4g 16.2g   - Sugars 13.3g 6.6g Sodium 223mg 112mg Sweet Chilli Potato serving wt 4g per serve per 100g Energy (kJ) 9 237 Protein less than 0.1g 2.0g Fat, Total less than 0.1g less than 0.1g   - Saturated 0.0g 0.0g Carbohydrate 0.4g 11.0g   - Sugars less than 0.1g 1.8g Sodium less than 1mg 6mg Tabbouleh serving wt 100g per serve per 100g Energy (kJ) 417 417 Protein 1.9g 1.9g Fat, Total 6.3g 6.3g   - Saturated 0.5g 0.5g Carbohydrate 8.0g 8.0g   - Sugars 4.8g 4.8g Sodium 71mg 71mg Low GI Salad Small serving wt 293g per serve per 100g Energy (kJ) 1520 520 Protein 29.6g 10.1g Fat, Total 17.6g 6.0g   - Saturated 5.7g 1.9g Carbohydrate 18.5g 6.3g   - Sugars 8.1g 2.8g Sodium 625mg 215mg Pesto, chicken and avocado serving wt 100g per serve per 100g Energy (kJ) 1962 785 Protein (g) 33.1 13.2 Fat, Total (g) 35.5 14.2   - Saturated (g) 11.0 4.4 Carbohydrate (g) 3.7 1.5   - Sugars (g) 3.5 1.4 Sodium (mg) 755 302 Salmon fetta and Potato Salad serving wt 250g per serve per 100g Energy (kJ) 1286 514 Protein (g) 20.9 8.4 Fat, Total (g) 21.2 8.5   - Saturated (g) 11.5 4.6 Carbohydrate (g) 7.4 3.0   - Sugars (g) 3.0 1.2 Sodium (mg) 1363 545 Mexican nachos salad serving wt 390g per serve per 100g Energy (kJ) 2066 530 Protein (g) 31.4 8.1 Fat, Total (g) 30.0 7.7   - Saturated (g) 12.4 3.2 Carbohydrate (g) 20.8 5.3   - Sugars (g) 8.0 2.1 Sodium (mg) 662 170 BBQ Chicken & Roasted Vegetables serving wt 400g per serve per 100g Energy (kJ) 1490 373 Protein (g) 40.3 10.1 Fat, Total (g) 11.1 2.8   - Saturated (g) 3.0 0.8 Carbohydrate (g) 20.5 5.1   - Sugars (g) 7.0 1.8 Sodium (mg) 311 78 Chicken parmegiana serving wt 400g per serve per 100g Energy (kJ) 1696 424 Protein (g) 28.1 7.0 Fat, Total (g) 27.7 6.9   - Saturated (g) 7.6 1.9 Carbohydrate (g) 8.5 2.1   - Sugars (g) 8 2.0 Sodium (mg) 766 192 Seasoned Chicken & Pumpkin with Lite lemon Mayo serving wt 400g per serve per 100g Energy (kJ) 1128 282 Protein (g) 22.4 5.6 Fat, Total (g) 12.5 3.1   - Saturated (g) 2.9 0.7 Carbohydrate (g) 14 3.5   - Sugars (g) 8.7 2.2 Sodium (mg) 593 148 Salt and Vinegar Chicken Salad serving wt 400g per serve per 100g Energy (kJ) 1696 434 Protein (g) 22.4 5.6 Fat, Total (g) 17.3 4.3   - Saturated (g) 3.6 0.9 Carbohydrate (g) 36.4 9.1   - Sugars (g) 14.8 3.7 Sodium (mg) 1333 333 Penne Meatballs with Baked Parmesan serving wt 450g per serve per 100g Energy (kJ) 2260 502 Protein (g) 26.2 5.8 Fat, Total (g) 17.3 3.8   - Saturated (g) 8.7 1.9 Carbohydrate (g) 66.4 14.8   - Sugars (g) 9.1 2.0 Sodium (mg) 890 198 Rocket, feta and sundried tomato salad serving wt 250g per serve per 100g Energy (kJ) 1500 600 Protein (g) 16.0 6.4 Fat, Total (g) 22.8 9.1   - Saturated (g) 8.8 3.5 Carbohydrate (g) 18.7 7.5   - Sugars (g) 17.3 6.9 Sodium (mg) 777 311 Falafel and cous cous leafy salad serving wt 280g per serve per 100g Energy (kJ) 1170 418 Protein (g) 10.1 3.6 Fat, Total (g) 15.6 5.6   - Saturated (g) 2.4 0.9 Carbohydrate (g) 19.9 7.1   - Sugars (g) 9.3 3.3 Sodium (mg) 485 173 Back to nutritional info
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