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| Spicy BBQ Prawn Salad |
| Ingredients: King Prawns, Tomato, Red Onion, Roast capsicums, Basil, Mixed leaf Lettuce |
| Dressing: Sweet Tomato Chilli Dressing |
| Serving size: 315g
Small serving: 257g |
Regular Serving |
Small Serving |
Per 100g serve |
| Energy (kJ) |
875kj |
715kj |
278kj |
| Protein (g) |
26.7g |
21.8g |
8.5g |
| Fat, total (g) |
8.8g |
7.2g |
2.8g |
| - Saturated (g) |
0.7g |
0.5g |
0.2g |
| Carbohydrate (g) |
4.3g |
3.6g |
1.4g |
| - Sugar (g) |
3.8g |
3.1g |
1.2g |
| Sodium (mg) |
623mg |
509mg |
198mg |
| Moroccan Lamb Salad |
| Ingredients:Marinaded Lamb, Chickpeas, Grilled Pumpkin, Grilled Capsicum, Red onion, Coriander, Mixed Leaf Lettuce |
| Dressing - Moroccan Dressing |
| Serving size: 330g
Small serving: 248g |
Regular Serving |
Small Serving |
Per 100g serve |
| Energy (kJ) |
1400kj |
1201.8kj |
406kj |
| Protein (g) |
27.1g |
23.4g |
7.9g |
| Fat, total (g) |
14.4g |
12.4g |
4.2g |
| - Saturated (g) |
3.2g |
2.7g |
0.9g |
| Carbohydrate (g) |
21.1g |
18.1g |
6.1g |
| - Sugar (g) |
13.6g |
11.8g |
4.0g |
| Sodium (mg) |
632mg |
541.7mg |
183mg |
| Grilled Chicken Caesar Salad |
| Ingredients:Grilled Chicken, Bacon, Egg, Parmesan Cheese, Croutons, Cos Lettuce, |
| Dressing - Sumo Caesar Dressing |
| Serving size: 267g
Small serving: 234g |
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
1615kj |
1330kj |
605kj |
| Protein |
40.3g |
32.3g |
15.1g |
| Fat, total |
22.2g |
18.9g |
8.3g |
| - Saturated |
8.1g |
7.1g |
3.0g |
| Carbohydrate |
4.7g |
3.5g |
1.8g |
| - Sugar |
2.2g |
1.9g |
0.8g |
| Sodium |
625mg |
580mg |
234mg |
| * Nutritional details do not include dressing |
| Tandoori Chicken Salad |
| Ingredients: Tandoori Chicken, Coriander, Snowpeas, Cucumber, Mixed Leaf Lettuce, Black Sesame Seeds, Naan Bread |
| Dressing - Indian Spiced Yoghurt |
| Serving size: 237g
Small serving: 183g |
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
775kj |
620kj |
327kj |
| Protein |
21.6g |
16.4g |
9.1g |
| Fat, total |
9.6g |
8.1g |
4.1g |
| - Saturated |
2.1g |
1.7g |
0.9g |
| Carbohydrate |
1.8g |
1.3g |
0.8g |
| - Sugar |
1.6g |
1.2g |
0.7g |
| Sodium |
92.4mg |
70mg |
39mg |
| * Nutritional details do not include dressing |
| Lemon and Herb Grilled Chicken Salad |
| Ingredients: Grilled Chicken Breast,, Avocado, Almonds, Mint Green Peas, Mint, Parsley, Mixed leaf Lettuce |
| Dressing - Light Lemon Mayo |
| Serving size: 255g
Small serving: 198g |
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
1250kj |
985kj |
490kj |
| Protein |
24.3g |
18.7g |
9.5g |
| Fat, total |
20.1g |
16.2g |
7.9g |
| - Saturated |
3.9g |
2.9g |
1.5g |
| Carbohydrate |
2.4g |
1.9g |
0.9g |
| - Sugar |
1.5g |
1.2g |
0.6g |
| Sodium |
90mg |
70mg |
35mg |
| * Nutritional details do not include dressing |
| Pumpkin
and Pinenut Salad |
| Ingredients: Pumpkin, Feta, Cucumber, Walnuts, Pine nuts, Mixed leaf Lettuce |
| Dressing - Creamy French Dressing |
| Serving size: 258g
Small serving: 200g |
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
990kj |
785kj |
384kj |
| Protein |
9.4g |
8.3g |
3.6g |
| Fat, total |
19.7g |
15.5g |
7.6g |
| - Saturated |
5.4g |
5.1g |
2.1g |
| Carbohydrate |
3.9g |
2.8g |
1.5g |
| - Sugar |
3.7g |
2.7g |
1.4g |
| Sodium |
350mg |
345mg |
136mg |
| * Nutritional details do not include dressing |
| Grilled Chicken Low GI |
| Ingredients: Grilled chicken, fetta, sun dried tomato, avocado, carrot,
cucumber, lettuce. |
Dressing - low fat seeded mustard & red
wine vinegar dressing.
|
| Serving size: 355g Small serving: 273g |
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
1825kj |
1475kj |
514kj |
| Protein |
36g |
29.4g |
10.1g |
| Fat, total |
21.4g |
16.9g |
6.0g |
| - Saturated |
6.7g |
5.7g |
1.9g |
| Carbohydrate |
21.1g |
17.7g |
5.9g |
| - Sugar |
8.7g |
7.6g |
2.5g |
| Sodium |
475mg |
440mg |
134mg |
| * Nutritional details do not include dressing |
| Thai Beef Salad |
| Ingredients: Marinated thai beef, red onions, red capsicum, cucumber,
rice vermicelli, snow peas, sprouts, asian herbs, peanuts,
mixed lettuce. |
Dressing
- thai dressing.
|
Serving size: 330g Small serving: 250g
|
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
1030kj |
800kj |
312kj |
| Protein |
26.1g |
20g |
7.9g |
| Fat, total |
6.7g |
5.1g |
2.0g |
| - Saturated |
2.7g |
2g |
0.8g |
| Carbohydrate |
17.7g |
14.7g |
5.4g |
| - Sugar |
4g |
3.1g |
1.2g |
| Sodium |
75mg |
56.3mg |
23mg |
| * Nutritional details do not include dressing |
| Pesto Chicken Salad |
Serving size: 305g Small serving: 240g
|
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
1730kj |
1360kj |
567kj |
| Protein |
31.8g |
25.2g |
10.4g |
| Fat, total |
29.8g |
23.3g |
9.8g |
| - Saturated |
8.8g |
7.7g |
2.9g |
| Carbohydrate |
3.3g |
2.6g |
1.1g |
| - Sugar |
2.9g |
2.3g |
1.0g |
| Sodium |
440mg |
410mg |
144mg |
| * Nutritional details do not include dressing |
| Lamb tzatziki Salad |
Serving size: 375g Small serving: 300g
|
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
1490kj |
1245kj |
397kj |
| Protein |
29.5g |
25.2g |
7.9g |
| Fat, total |
17.3g |
14g |
4.6g |
| - Saturated |
4.2g |
3.6g |
1.1g |
| Carbohydrate |
18.1g |
15.6g |
4.8g |
| - Sugar |
7.6g |
6g |
2.0g |
| Sodium |
275mg |
250mg |
73mg |
| * Nutritional details do not include dressing |
| Vietnamese Chicken Salad |
Serving size: 375g Small serving: 280g
|
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
1155kj |
880kj |
308kj |
| Protein |
28.2g |
21.4g |
7.5g |
| Fat, total |
9.5g |
7.7g |
2.5g |
| - Saturated |
2.1g |
1.7g |
0.6g |
| Carbohydrate |
16.3g |
11.4g |
4.3g |
| - Sugar |
6.8g |
5g |
1.8g |
| Sodium |
120mg |
90mg |
32mg |
| * Nutritional details do not include dressing |
| Chicken and Mushroom Salad |
Serving size: 370g Small serving: 278g
|
Regular Serving |
Small Serving |
Per 100g serve |
| Energy |
2160kj |
1580kj |
584kj |
| Protein |
35.1g |
26g |
9.5g |
| Fat, total |
38.5g |
27.9g |
10.4g |
| - Saturated |
9.9g |
9.7g |
2.7g |
| Carbohydrate |
5.7g |
4.3g |
1.5g |
| - Sugar |
4.7g |
3.5g |
1.3g |
| Sodium |
737mg |
503mg |
199mg |
| * Nutritional details do not include dressing |
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